The Gratitude Journal

This journal is one of the most powerful tools available to generate greater happiness, health, peace and love in your life. The practice of gratitude expands all that is good in your life, the big blessings as well as the simple pleasures and joys. When you seek out and focus on your blessings, they grow in value, your experience of them is amplified and, by virtue of a positive feedback loop, gratitude opens the door to greater gratitude.

A daily commitment to cultivating gratitude can change the way you experience life. The benefits accrue gradually, but after weeks of continuous practice, it becomes a habit to look out for the good things in your day, to focus on your blessings over your burdens and, subsequently, to feel happiness, serenity and optimism over pessimism, frustration and anxiety. You will find that you are able to gradually increase the number of blessings you recall per day from 3 to 10 or more. The more you cultivate the habit of counting your blessings, the more blessings there will be to count. You will develop a bias towards noticing the good over the bad and that is one of the most important keys to happiness.Enjoy the journey!

•Each double-page spread features an inspiring quote or a beautiful image as well as space to note down each day’s blessings.

•Perfect A5 size•Easy and straightforward to use

•Great as a gift for any occasion

•For men and women of all ages

•Beautiful, full-colour, glossy cover

•A 5-minute daily or weekly commitment offering big benefits

•8-page introduction on the benefits of a gratitude practice

•The Gratitude Journal is a practical way to count and multiply your blessings

•The Gratitude Journal is a guide to greater self-awareness and mindfulness