FIREBIRD® Blog

Gratitude Journal

A Gratitude Journal - Your Key to Unlocking Hap...

A gratitude journal is one of the most powerful tools available to generate greater happiness, health, peace and love in your life. The practice of gratitude expands all that is...

A Gratitude Journal - Your Key to Unlocking Hap...

A gratitude journal is one of the most powerful tools available to generate greater happiness, health, peace and love in your life. The practice of gratitude expands all that is...

How to Optimise Your Immune Health

How to Optimise Your Immune Health

In the throes of a worldwide pandemic, we are suddenly thinking more about our immune system. The immune system is the body’s defence against the risk of infections, disease and...

How to Optimise Your Immune Health

In the throes of a worldwide pandemic, we are suddenly thinking more about our immune system. The immune system is the body’s defence against the risk of infections, disease and...

The BODYBLISS Protocol

The BODYBLISS Protocol

The BODYBLISS Protocol will totally revolutionise the way you approach weight control. Its author, Sara Palmer Hussey PhD, is a Cambridge University graduate and the multi award-winning creator of successful...

The BODYBLISS Protocol

The BODYBLISS Protocol will totally revolutionise the way you approach weight control. Its author, Sara Palmer Hussey PhD, is a Cambridge University graduate and the multi award-winning creator of successful...

Firebird® 2020 Challenge

Firebird® 2020 Challenge

Our Firebird® Challenge 2020 is complete and we are over the moon with the results. Participants of the challenge took either Bodybliss® or Magnessence® or both for 3 months and then reported back on...

Firebird® 2020 Challenge

Our Firebird® Challenge 2020 is complete and we are over the moon with the results. Participants of the challenge took either Bodybliss® or Magnessence® or both for 3 months and then reported back on...

What is Time-Restricted Feeding (TRF) and how can it help you achieve your weight goals?

What is Time-Restricted Feeding (TRF) and how c...

The first pillar of the Bodybliss Protocol is timing. The prioritisation of timing is based on the belief that when you eat can be more - or at least just as -...

What is Time-Restricted Feeding (TRF) and how c...

The first pillar of the Bodybliss Protocol is timing. The prioritisation of timing is based on the belief that when you eat can be more - or at least just as -...

sleep insomnia better sleep magnesium

Can a supplement help you sleep?

Sleep is essential to physical and mental health, so making sure we get enough quality sleep is a vital part of looking after our wellbeing. Research is now linking certain...

Can a supplement help you sleep?

Sleep is essential to physical and mental health, so making sure we get enough quality sleep is a vital part of looking after our wellbeing. Research is now linking certain...